Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

The cancer warning signs can be confused with urinary tract infection symptoms, but early detection offers 80% survival rate ...

The best kind of exercise is called Kegels. These exercises were invented to help women who suffered from urine leakage.

For most women, menopause occurs naturally around the age of 49. In the lead up to menopause, the quality and quantity of ...

MILLIONS of us are on them, and the rest of us are fat jab-curious, intrigued by the ‘miracle’ shots melting waistlines ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

The combat veteran had been an infantryman in Afghanistan – a job where you keep your head on a swivel and constantly take ...

In medicine, we’ve taken male-based research and applied it to women. That’s created huge blind spots in how we diagnose and treat.

Symptoms of oestrogen deficiency, such as hot flushes, usually start quickly after surgical menopause. Other symptoms, such ...

Even today, many women enter their 40s and 50s with very little understanding of what menopause actually is, what symptoms ...

According to Lornezo, you should try “missionary with your hips elevated,” “doggy style with your chest down, on your back ...