Resistance Training After Menopause May Still Be Just as Effective

While menopause comes with many changes to your body, it doesn’t mean you have to stop getting stronger. Now, new research ...

The Best Physical Therapist-Approved Sprint Workout for Men Over 40 to Build Speed Fast

The biggest injury risk when sprinting as an adult is a hamstring or calf strain. Soft tissue injuries are the most common issue that shows up when you reintroduce power-focused work in midlife. For ...

American Women Place 4 Runners in the Top 10 at Boston, Led by Jess McClain

But podium spots remain elusive. Jordan Hasay, who was third in 2019, was the last woman to crack the top three.

She Became the First Woman to Run the Boston Marathon in 1967. Now, at Age 79, She Still Runs Up to 40 Miles a Week (Exclusive)

Kathrine Switzer, the first woman to run the Boston Marathon, continues to inspire and advocate for women's running through ...

‘After Missing the Boston Marathon Cutoff (Twice), I’m Finally Running. These Training Tweaks Got Me There.’

She credits a mix of consistency, risk-taking, and a touch of delusion for getting her to the start line of the 2026 race.
Cyclingnews

Amstel Gold Race Women: Paula Blasi fights off strong chasers to upset the favourites and claim impressive solo victory

Spain's Paula Blasi (UAE Team ADQ) held off a strong, last-minute chase to win Amstel Gold Race Ladies, crossing the line ...