Fish oil’s cancer-fighting reputation may hinge on a little-known gene. Researchers discovered that omega-3s like EPA and DHA help curb colorectal cancer only when the enzyme ALOX15 is present.

“The source of omega-3s matters,” says Beal-Stahl. EPA and DHA can come from fish oil, krill oil, algal oil or fish roe. “No ...

Fish oil contains omega-3s, fats found in certain foods that can benefit the heart. But there's no conclusive evidence that fish oil supplements can lower blood pressure.

The study evaluates how omega-3 delivery architecture influences triglyceride outcomes and omega-3 incorporation in ...

More than three-quarters of people worldwide fall short of recommended omega-3 intake, despite its crucial role in supporting ...

Omega-3 fatty acids (also known as omega-3 fats or n-3 fats) are essential fats that the body cannot produce on its own and must obtain from food. Foods rich in omega-3 include fish, vegetable oils, ...

Scientists from the University of Las Palmas de Gran Canaria have found that moderate consumption of fish and omega-3 fatty acids may help lower the risk of depression. Omega-3 fatty acids (also known ...

Omega-3 fatty acids do more for men's health than most supplements on the shelf - they actively support heart function, brain performance, sleep quality, and even fertility. Whether you're looking to ...

Recent research suggests that regular omega-3 intake from supplements is linked to a modest reduction in cardiovascular ...

Assemble a simple starter. For a more restaurant-quality dish, Pu loves serving oil-packed tinned fish simply with preserved ...

A new study suggests that the approach to fish oil supplementation should be based on the presence of a specific gene. Here is why it should matter to you and why rethinking your approach to ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks to their rich omega-3 fatty acid.