The new Overland Park Training Facility will include training rooms, a gym, kitchen, and a tactical training room.

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

For employers thinking of including RLT in their wellness programs, there are a few mistakes and obstacles to be aware of to position this offering for success.

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Circadian Positioning Systems is now working with the Navy to solve the thorny issue of establishing healthy circadian ...

How will the rest of free agency play out? Here's what our experts think could go down between now and spring training.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

According to Julie Dermer, CPT and Master Soul Cycle Instructor, “You want your body to get the message that this day is ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Chafe-free runs start with the right bra. Find discounted favorites while sizes last.

Movement is a cure for many health problems and helps when you are hit by postpartum emotional turbulence. A yoga expert explains why low-intensity workouts matter at this time and which ones are safe ...