At Insider, we pride ourselves on writing accurate and objective health, fitness, and outdoors reviews. Learn more about our ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

You probably didn’t expect an article with “underwear” in the title to start with a quote from Seneca, but I’m going to do it ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

The woman failed to advance through a recruitment competition for a full-time position after she failed a beep test.

The “beep test” – a standard aerobic fitness measure used for prospective firefighters for the last 40 years – discriminates ...

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

Now scientists are putting those devices to the test. Researchers from Deakin’s Centre for Sport Research within the ...

Australia's attack looked very limited at the T20 World Cup while debate has continued over the role of Steven Smith ...

Playful conversations among friends about freedom, movement and working out in swimwear laid the foundation for what would ...

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...