Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...