Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Speediance is a revolutionary fitness brand offering AI-powered gym systems designed to keep you on top of your goals, all ...

Attorneys for Tennessee death row inmate Harold Wayne Nichols are asking the governor to convert his sentence to life ...

IF you’re looking to kick start your fitness routine in the lead up to Christmas, Lidl has just the thing. Shoppers can get ...

Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Pilates is gaining popularity on the Central Coast with new studios opening in Salinas and Watsonville, offering unique classes that blend physical wellness and faith.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Set two low cables with cuffs and lie on your back between them. Attach the left cable to your right wrist and the right ...