Discover how to enhance your curves naturally with Maryam J Hampton as she shares the best foods to help you achieve a bigger ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

FRESNO, Calif. (KFSN) -- If you're focusing on fitness for the new year, we've got a local option for getting in shape.

If your resolution for the new year is joining a gym, you’re not alone. It’s a popular resolution as many people seek fitness ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...