Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

Miranda Hart showed off her slimline figure in a very plunging top and lycra ensemble in her latest Facebook post.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

We tested 40+ pieces of winter hunting clothes—from insulated jackets and bibs to waterproof boots—to find the best for staying warm and dry.

Crossroads Chiropractic KC has announced new and improved services to help patients feel better and stay healthy.

The Vergo Transform Prime proves dependable and breathable, with smooth height control, though adjustable lumbar support is one feature I genuinely missed.

The .375 H&H is the, rarely disputed, king of worldwide hunting cartridges. The newer .375 Ruger outperforms it. Which is the ...

A short message or call could clear up a small confusion. If you’re travelling in city traffic, leave a bit early to avoid stress. Love & Relationships Your tone matters more than your point today, so ...

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

Keep your head down.” It’s the go-to advice for any swing issue but it’s actually the most overrated tip in golf. Even ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.