If You Can Touch Your Toes After 60, Your Flexibility Is Better Than Most Peers

Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.
Major League Baseball

Getting measured for ABS is a science: 'People shrink over the course of a day'

Major League Baseball can’t implement the Automated Ball-Strike (ABS) Challenge System this season without knowing every ...
Klem Family on MSNOpinion

Extreme family yoga challenge

Get ready for an extreme family yoga challenge! Watch as we test our flexibility, strength, and teamwork in this fun and ...
Amazon S3 on MSN

Fit challenge against Anna McNulty pushes flexibility limits

Britt Hertz competed against Anna McNulty in a fit challenge.