If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate ...

Transform hip mobility with lateral lunges with hip rotations – here's why they're so good and how to do them properly, from ...

Whether you use a wheelchair for all your mobility, as and when you need it, or maybe you are just thinking about using one, there are plenty of things to consider ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Floor sitting exercises can be an effective way to improve flexibility and overall well-being. These exercises, which can be easily done at home, target various muscle groups and enhance mobility. By ...

Dark, diamond-shaped spots in inner ear magnetic resonance imaging (MRI) scans are not always signs of pathological ...

This study provides a useful contribution to understanding how wearable augmentation devices interact with human proprioception, using a longitudinal design over a single session. Results demonstrate ...

Traditional floor exercises can be tough on aging joints. Discover how simple chair-based movements can unlock superior core ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

In the age of looksmaxxing, niche techniques to improve your appearance have entered popular culture. But how much of it actually works?

A new paper details a low-cost, body powered 3D printed finger prosthesis for trans-phalangeal amputees, signaling fresh momentum for practical, customizable partial-digit solutions.