If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

If you go to the gym often, you might have been told you shouldn’t lift weights in runners. The common belief is it is bad for your performance and can lead to injuries. But is this really the case?

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

It was March 2025, and Doran came across a story about Kirk Gibson, the former Tigers great, who was planning to open a state-of-the-art center for people with Parkinson’s. But what the heck is that?

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Ditch the laces and opt for these comfortable, supportive slip-on shoes, recommended by podiatrists and foot and ankle surgeons.

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Get stronger without straining your knees, hips, or shoulders.