In the gloriously quiet window between the school run and the ascent to my desk, I would ordinarily doom-scroll social media ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Maintaining optimal cognitive function has never been more crucial in our fast-paced world, where information overload is the ...

The study explores how exercising only over the weekend can enhance cognitive functions. Also read | Short bursts of intense exercise linked to reduced risk of cancer, finds study Intermittent ...

COLUMBUS, Ohio (WSYX) — A former Ohio Department of Rehabilitation and Corrections officer fired following a deadly training exercise was sentenced in his negligent homicide case. David Pearson ...

In his free ... exercise more regularly, you'll notice you have more energy, you'll sleep better and might not be as susceptible to stress. In addition, pumping iron can improve your cognitive ...

As the exercise physiologist supervisor ... swimming — five to seven days a week and strength training two or three times a week. Using free weights or a weight machine as part of a strength ...

a period of intense work or family stress during which we abandon all exercise habits—that lead to a sharp drop. Even if we resume normal training after one of these blips, we never quite make ...