Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise and wellness goals? We often search for the "perfect" drink to accompany ...

Playful conversations among friends about freedom, movement and working out in swimwear laid the foundation for what would ...

Qatar Ministry of Public Health outlines sleep, hydration and diet tips to maximise health benefits of Ramadan fasting ...

While the model typically uses Kiehl’s Ultra Facial Cleanser ($26) and Stratia Interface Peptide Cream ($29) on a regular ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

A few small tweaks in your routine can give you the energy you need to fuel your days.

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

These costs can't be justified when options exist to save money while increasing quality. Stop throwing away your hard-earned ...

A couple who gorged on junk food and were warned their dire health would kill them have lost more than 40st – completely transforming their lives, and their son’s. Dawid Lombard and his wife Rose-Mari ...

James McDiarmid admits his life was spiralling out of control – weighing 300kg and not caring whether he lived or died.