Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise and wellness goals? We often search for the "perfect" drink to accompany ...

Playful conversations among friends about freedom, movement and working out in swimwear laid the foundation for what would ...

Qatar Ministry of Public Health outlines sleep, hydration and diet tips to maximise health benefits of Ramadan fasting ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

When it comes to her diet, she’s said she follows an 80/20 plan, where 80% of the time she eats a balanced diet, and indulges ...

While the model typically uses Kiehl’s Ultra Facial Cleanser ($26) and Stratia Interface Peptide Cream ($29) on a regular ...

The already budget-friendly workout tracker just got even cheaper as wearers rave about its steps, heart rate, oxygen levels and energy tracking ...

One writer shares her transformative journey learning to freedive—and the best places around the world to give it a try.