Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Walsall head coach Mat Sadler says he wants his side to get back to playing "front-foot" football in their bid to keep pace with the race for automatic promotion from League Two. The Saddlers were ...

ALLEGAN COUNTY, Mich. — Michigan State Police need your help tracking down a thief caught on surveillance video dragging a large taxidermy black bear off of a porch earlier this month. Authorities ...

Gains ahead.

With the help of PGA Tour trainer David Sundberg, I'm trying to add as much swing speed as possible this off-season.

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...