Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Leg day haters, this workout is for you. One survey found most lifters fail to train legs the right way. Here's why your legs might not be growing. Pistol squats are a challenging bodyweight exercise ...