Fitgurú on MSN

Shadowboxing: The at-home cardio hack that builds endurance, coordination, and lean muscle fast

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.
Boxing with Eddie on MSN

Home boxing workout that burns 400 calories

This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...
WKBW

'It's empowering': Box BFLO's cardio boxing workouts for all fitness levels

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...
Well+Good

This Full-Body Cardio Interval Workout Turns Today Into Arms, Abs, *and* Leg Day

Ready yourself for this full-body 30-minute workout that combines Pilates, HIIT, strength, and cardio for a workout that will keep your body guessing. When it comes to carving out time to work out, ...
AOL

Trainers Say This Full-Body Workout Move Combines Strength And Cardio

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...
Lehigh Valley Live

Is Rumble boxing a good workout? I’ve gone for 18 months straight — here’s my honest opinion

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...