Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Because you don't want to get in the way of gains.

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

At first glance, Stolz and Corby might appear to be these Olympics’ most mismatched pairing — an unflappable 21-year-old ...

Excluding the occasional embarrassing instance in which it takes more than two tries to unlock the Gibbs Recreation and Wellness Center turnstiles, the act of “swiping in” to the gym is a mundane, ...

Morning mountain climbers increase heart rate, enhance coordination, and wake up your entire body. (Image: AI Generated) ...

A slim and super discreet travel bottle of Poo-Pourri so you can discreetly carry around one of the best bathroom inventions ...

Want to have better balance? You can learn a thing or two from this Olympic skier.

In a 2008 issue of GOLF Magazine, Anthony Kim shared three of his best tips for splitting the fairway with driver. The post Anthony Kim’s 3 tips for hitting your driver straighter than ever appeared ...