Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying ...

Mix up your routine throughout the week to see significant improvements in strength and mobility.

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

HIIT once boosted your fitness, now it leaves you shattered. Learn how experts suggest balancing Zone 2 and intervals for women over 40.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Lagrange, the No. 79 prospect on MLB Pipeline's latest Top 100 rankings, logged a 3.22 ERA with 104 punchouts over 78.1 innings in Double-A Somerset last season. Boone has compared the 22-year-old to ...

Avalanche Mountain Preserve: This one is a four-season favorite. It offers a steep stair-climbing workout, then knockout views for miles of Lake Charlevoix and Lake Michigan beyond. It has a big ...

Emma Thompson shares two children with husband Greg Wise ...