Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

If it's really cold out, a snow day is the perfect chance to freeze action figures, little dolls, tiny dinosaurs, or any ...

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event?

If you're trying to figure out how to balance your gal pals and your significant other on Feb. 14, Releford Gould has the ...

Boost Family Health With Weekend Activities: Weekends offer Indian families a chance to focus on wellness and togetherness.

Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

The Feb. 17, 2026, SBJ College newsletter covers how NIL revenue-sharing contracts are operating, even if they're not solving ...

Board-certified physician Dr. Rhea Rogers explains that many pickleball injuries occur in older adults who may push ...

If you’re a water enthusiast or love the ocean, Cape Town is your ultimate playground. Known for its stunning coastline and crystal-clear waters, the city offers an incredible variety of ocean and ...

You told a story no one talks about: after kids, choosing breast reduction can relieve physical pain and restore daily freedom. If you’ve felt limited by back and shoulder pain, clothing that never ...

It was March 2025, and Doran came across a story about Kirk Gibson, the former Tigers great, who was planning to open a state ...

That’s the essence of the Kirk Gibson Center for Parkinson's Wellness. It’s a beautiful, sparkling, state-of-the-art facility with an amazing vibe, full of inspiration and hope – the first center of ...