Playful conversations among friends about freedom, movement and working out in swimwear laid the foundation for what would become Aqua Fitness JA, founded by Jehnelle Campbell, before evolving into a ...

Jump rope and roller skating are two popular cardiovascular exercises that have their own unique benefits. Both activities can help improve heart health, but they do so in different ways. While jump ...

She's even a certified instructor.

What works for depression doesn't necessarily work for anxiety ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

For Dianne Bourne, the unique walking method was a "near-perfect" way to ease back into exercise in the new year.

Berry was a five-star recruit coming out of high school, the top running back in the country. He was a full-on backup for the ...

Could walking first thing every morning boost your health and happiness?

Mikel Arteta remained tight-lipped on the fitness of his squad ahead of Arsenal’s Premier League clash with Brentford at the ...

Looking back can be a recipe for nights of sleepless, tossing-and-turning regret. Think about the Atlanta Hawks. In 2024, ...

Valentine's Day puts relationships in the spotlight but in the workplace, the most important connections are social. For ...