A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

Use these simple exercises to shake off the rust and reignite your love of hiking.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Across Finland, ploughed and marked routes on frozen bodies of water turn winter landscapes into public playgrounds. On Lake ...

Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying ...

Researchers found that walkable city design—not personal motivation—was the key factor behind people taking 1,100 more steps per day ...

My glutes are still on fire.

Spin classes are a perfect example. Studios like SoulCycle and CycleBar turn workouts into an experience. Between the music, dim lighting and group energy, it feels more like a fun night out than ...