At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

Health coach Luke Coutinho shares common mistakes you are making while taking creatine and its potential risks.

Scientists from The University of Manchester and Northern Care Alliance NHS Foundation Trust have discovered that the combination of two biomarkers can reliably identify sarcopenia, a serious ...

A new international study reveals the unexpected importance of acoustic communication in the evolution of boxfishes. This ...

International study shows mavacamten monotherapy improves heart function in patients with HCM, a common inherited heart disease ...

You’re relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it’s a muscle in your arm, your leg, or your foot that begins to spasm – sometimes for a few seconds, sometimes for ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Muscle growth supports strength, metabolism, posture, and injury prevention. Adequate protein, essential nutrients, and resistance exercise are vital for muscle repair and synthesis. Including foods ...

After Hrithik Roshan said his eye power reduced, it is important to know that vision may improve functionally, not ...

While proven to help, primary care clinicians have been slow to use the drugs once considered only for patients with diabetes ...

Is surgery inevitable? Discover why "rest is best" is wrong. Dr. Jason Snibbe debunks top orthopedic surgery myths.

As the world's best athletes take to frozen tracks, snow-covered courses and ice-lined arenas at the Winter Olympics, the ...