At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

Window louvers were an iconic design element of classic muscle cars. But they also served practical purposes beyond looking ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Health coach Luke Coutinho shares common mistakes you are making while taking creatine and its potential risks.

When people think about aging, they usually think about wrinkles, memory, or slowing metabolism. But one of the earliest and most important changes actually happens in your muscles. Starting in ...

Scientists from The University of Manchester and Northern Care Alliance NHS Foundation Trust have discovered that the combination of two biomarkers can reliably identify sarcopenia, a serious ...

You’re relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it’s a muscle in your arm, your leg, or your foot that begins to spasm – sometimes for a few seconds, sometimes for ...

International study shows mavacamten monotherapy improves heart function in patients with HCM, a common inherited heart disease ...

Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Muscle growth supports strength, metabolism, posture, and injury prevention. Adequate protein, essential nutrients, and resistance exercise are vital for muscle repair and synthesis. Including foods ...