To improve mobility in the hip complex, we focus on pelvic positioning during certain muscle activation. I explain how to ...

Online Tai Chi significantly improves both knee pain and functional limitation, as well as several secondary outcomes including quality of life and balance confidence, compared with a control group in ...

Georgia Tech researchers developed an AI model that pre-trains exoskeleton controllers using existing human motion data, ...

Introduction Effective treatment of hip pain leads to improved quality of life and population health. This is dependent on accurate differential diagnosis. While hip osteoarthritis (OA) diagnosis is ...

How: Sit on a sturdy chair with feet hip-width apart. Lean slightly forward, brace your core and drive through your heels to ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...