Introducing your new favourite stretch.

Here's what really goes down in the athlete-only gyms.

Can you throw stinky workout clothes into the washing machine with the rest of the laundry? Here are a few reasons you shouldn't wash gym clothes with your regular laundry.

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...

Two in five of those over 45 can't touch their toes while standing up, according to a new survey.

Kerry Howarth, a local mother of two, knows better than anyone that parenthood is tough. But for her, it’s not the fault of her adorable kids themselves.