After having a baby boy with her husband Joaquim Valente last year, Gisele Bündchen is taking a slower, more mindful approach ...

Old Naples condo residents are suing over a new Pilates studio and coffee shop in their building, fearing noise, parking ...

Gisele Bündchen is opening up about the slow and steady exercises that helped her rebuild strength after welcoming her third child. In a new Instagram video shared on Monday, February 23, the ...

While Ramadan provides a much-needed spiritual boost, the daily grind of family life coupled with fasting can leave mums feeling extra exhausted.

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Taking that first walk after a C-section can feel strange and painful. You might think walking comfortably after this may ...

‘Our head is quite heavy, and sitting for long periods can change our posture,’ says Noemi. ‘Tech neck’ is the term coined to ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Over time, hours seated or hunched over screens can lead to muscular imbalances, poor posture and decreased mobility. With ...