“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...
Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...
Nutritionists weigh in on the real benefits of the protein beverage boom.
A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...
A long-life and Blue Zone expert has said that there is a "simple, cheap, and proven" food that everyone needs to add to ...
In a TikTok video, Dan Buettner, a 64-year-old National Geographic Fellow and best-selling author, said it is something many ...
Who needs lettuce?
Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and ...
Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...
These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...
Onlymyhealth on MSN
Could Keto Diet Be Ruining Your Kidneys? Expert Weighs In
From celebrity endorsements to social media transformations, the keto diet appears to be a miracle solution for weight loss. However, what the dramatic photos of before and after do not reveal is a ...
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