Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Actress Shilpa Shetty loves to push her limits when it comes to her fitness. Even at 50, she can give any young actress a run ...

Number one marked a real turning point ...

Brooke Shields' personal trainer exclusively spoke to HELLO! about working with the star and a 12-minute workout that leaves ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Use it on recovery days or as a break from sitting ...

Get stronger without straining your knees, hips, or shoulders.

The rotator cuff is the often-overlooked muscle that will help preserve independence as you age. Here's how to train yours to ...