What truly sets Pilates apart, though, is its focus on the smaller stabilizing muscles most people ignore, which play a key ...

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which was first introduced in 2005 and became the best-selling extreme home ...

Matt King has joined Director of Football Performance Torre Becton’s staff. He arrives at Texas from Michigan State, where he served as an assistant strength and conditioning coach. Prior to his time ...

Join us as we delve into Teofimo Lopez's intense core strength and conditioning regimen. Discover the brutal workouts that keep this boxing champion in peak physical form, proving his athletic prowess ...

You’ll warm up with dynamic stretches meant to wake up your spinal mobility and activate your core. Then, you have three strength sets, with two exercises each, which you’ll perform back to back.

Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...

It's always great when former Ohio State players return to the program to make a difference, especially when it's the second time. That's what we had on Friday when news broke of former Buckeye ...

Working on building a strong core is a common goal—and a wise one. After all, your core stabilizes your entire body, supporting your spine, providing posture and balance, and offering stability to ...

NORMAN — Jerry Schmidt is shifting to a new role. Oklahoma’s long-time director of sports enhancement and strength and conditioning coach, known to players as “Schmitty,” returned to the program in ...

Brown followed Jim Mora to Colorado State University in December after spending the previous two seasons on his staff at the University of Connecticut. The Huskies won 18 games throughout Brown’s ...

NORMAN — Jerry Schmidt is shifting to a new role. No more messin’ with Schmitty in the summertime. Schmidt, known for squeezing the most out of players during offseason workouts, will now be the ...