GOLF Top 100 Teacher Tony Ruggiero explains an easy exercise you can do to make your golf swing more powerful. The post Do this exercise for the ultimate power boost to your swing appeared first on ...

I asked Dr. Eli Rogers to share his insight on the most effective pain-relieving methods and top tips to recover from injury.

Professional Long Driver Averee Dovsek shares a box breathing exercise to help golfers manage tension, improve focus, and ...

"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...

African exercises have long been known for their unique approaches to enhancing physical agility and flexibility. These exercises, deeply rooted in cultural traditions, provide effective ways to ...

Your hips keep you mobile and balanced—two essential factors to focus on as you age. By adding daily movement to your routine, you’ll help strengthen and boost the health of your hips. We linked up ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

As you age, preserving hip mobility and strength is essential. After all, your hips are responsible for helping you perform daily movements like rotating, walking, squatting, and running—providing you ...