With the amount of snow still on the ground, local golf courses don’t figure to be open for quite some time. But for those ...

Bryson DeChambeau has a lot of things he can do well in the sport, but it’s his ability to hit the ball further than any ...

WINTER PARK, FL — Darwin Fitness announces its relocation to Winter Park in a 3,000-sq-foot facility, 2250 Lee Road, Ste 100.

I asked Dr. Eli Rogers to share his insight on the most effective pain-relieving methods and top tips to recover from injury.

Sometimes we overly obsess about the backswing, transition and downswing that we totally overlook another crucial part... releasing the golf club effectively ...

"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...

Start on all fours, shoulders over wrists and knees under hips. Lift knees just an inch off mat the entire time. Keeping back flat and core engaged, straighten right leg behind you and lift it up and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...