The good news is that there are exercises and stretches people can try to support a 'healthy back'. If you struggle with pain ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Question: After switching to a standing desk, I’ve developed lower back pain. Any advice? Not sure if it’s bad posture or something more serious.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Lower back pain in women often results from hormone changes, pregnancy, or gynecological conditions. Fever, unexplained weight loss, and pain that lasts longer than a few weeks warrant a doctor's ...

Introducing your new favourite stretch.

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Four strategies spanning cognitive-behavioral therapy, mindfulness-based therapies, positive psychology and acceptance and ...

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

Because you don't want to get in the way of gains.