A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Everything you need to know about choosing the best magnesium complex for long-term sleep, muscle, and heart support CASPER, ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

Eating just 5 percent more calories daily can do the trick.

The modern meat stick is often marketed as a healthier snack. We asked experts to help us sort out its pros and cons.

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Team USA's two-man bobsled team talks training, pet peeves, and what Cool Runnings got wrong.

The automotive titans of the 1960s loom large in virtually every conversation about the decade, but there was a whole lot ...

Kyle Manzardo showed up to spring camp 15 pounds heavier, with much of it being muscle. But his focus is on how sometimes, less is more.

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

Hernandez, who also dealt with trade rumors this winter, says he dropped 12 pounds this offseason after lower-body injuries ...

The pair are ready to go for gold in Italy—but first, they took a ride to share more about their event (and favorite protein ...