That included what might already be the best challenge of the year, courtesy of Willy Adames. The San Francisco Giants shortstop challenged a third strike call... and replay showed he was right by ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Cable One Arm Press On Exercise Ball vs Chest Stretch With Exercise Ball — this head-to-head shows you when to press for muscle development and when to use the ball for mobility and recovery. You get ...

Tens of thousands of service members, veterans, and civilians are logging miles this month in a challenge that has quickly become one of the largest grassroots fitness movements in the military ...

This video presents a concise 10-minute morning yoga stretch, perfect for adding flexibility and energy to your routine. As part of the Flexible Body Yoga Challenge, it offers guided movements aimed ...

GALLIA COUNTY, Ohio (WOWK) – Ohio Lieutenant Governor Jim Tressel visited a school in Gallia County Tuesday to promote healthier habits for students. The Team Tressel Fitness Challenge is a ...

Experience a short and effective yoga session focused on flexibility and morning revitalization. In just 10 minutes, follow along with this guided yoga stretch as part of a flexible body challenge, ...