That included what might already be the best challenge of the year, courtesy of Willy Adames. The San Francisco Giants shortstop challenged a third strike call... and replay showed he was right by ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

MMA fighter Michael Chandler joins other sports personalities to cheer on athletes. Phorm Energy and REP Fitness host "Training Camp" fitness event before the Super Bowl. Athletes compete in speed, ...

LINCOLN, Neb. (KOLN) — Nebraska Game and Parks is offering prizes to people who regularly stay active. The agency is challenging residents to log 250 miles of activity to celebrate America’s 250th ...

Shoulder issues are common in active people. It’s the most mobile joint in the body, which means it’s susceptible to various injuries and ailments, including tightness. If you’re experiencing shoulder ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

PORTSMOUTH, Va. (WAVY) — Families and shoppers say their grocery bills still feel painfully high, and while experts say that frustration is understandable, they also say there are ways to soften the ...