Two new wellness programs are launching for older adults in Utica, offering water aerobics and Energy Water Chi classes.

Stay active during Ramadan 2026 with safe, light exercises you can do while fasting. Expert-backed tips to maintain fitness, energy, and muscle strength.

People are embracing workouts on yachts, offering cycling, HIIT, and yoga sessions ...

Looking for a drink that not only refreshes you but also boosts your wellness and fitness goals? Barley water might be just ...

Electrolytes are the latest buzzy wellness supplements everyone's taking – but how many of us truly need the hydrating hero?

National Crush Rashmika Mandanna prioritizes 'ghar ka khana' and a balanced diet, enjoying treats like sushi and desserts on weekends. Her glowing appearance stems from consistent hydration and a ...

Being on a calorie deficit diet can be quiet demanding due to the constant hunger and as a result most people give up soon. Raj Ganpath shares a simple hack.

One of the most outwardly tech-packed fitness watches to date has arrived in the Amazfit T-Rex Ultra 2, which attempts to stand up to Garmin's Fenix 8.

This Rumson mansion on Ridge Road is designed to look like a "European-inspired" manor with 12 bedrooms, a brick-paved ...

These adventures take place in some of America’s most remarkable environments, so they’ll boost your physique and come with ...

Staying hydrated during exercise isn’t optional—it’s the hidden performance booster most gym-goers overlook.

Tara Woodcox, an influencer and fitness coach, took to Instagram after her hotel tip went viral ...