For years, the myth persisted that elite strength required a steak-heavy diet. But a new era of fitness is proving that the ...

Magnesium supports everything from muscle function and bone health to sleep, mood, and blood sugar control—but many people don’t get enough. You can boost your intake with nuts, seeds, leafy greens, ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

A small study of 54 adults with irregular heart rhythms (arrhythmias) showed that taking a combination of CoQ10, B vitamins (vitamin B12, folic acid, and niacin), plus potassium and magnesium improved ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing boosts heart health like exercise.

Coffee is one of the most widely consumed psychoactive substances on the planet, yet despite more than two billion cups being drunk each day, its impact on heart health remains surprisingly complex – ...

Colored potatoes rich in acylated anthocyanins deliver measurable vascular and metabolic benefits that extend beyond basic nutrition. Human and preclinical evidence show improvements in arterial ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...