A doctor explains what the latest research on alcohol teaches us about its effects on physical health and mental health; ...

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...

Alright, let's talk about Borax. You might know it as that mysterious white powder in your laundry room, but it's got way ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

“But if we could get your annual skin cancer check done at the same time you get your facial, your medical-grade sunscreen — ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and ...

Mastiha resin from Pistacia lentiscus supports gut barrier integrity and immune modulation through antioxidant, ...

Taneia Surles is health and wellness writer and public health professional that has been creating health and wellness content since 2020. Her writing has covered several verticals, including sexual ...