If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

For too long, the idea of ‘eating healthy’ has been synonymous with sacrifice, blandness, and a diet devoid of joy. We’ve all ...

A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are ...

The sheer amount of information available online around healthy eating can be both confusing and overwhelming for anybody. There is a vast amount of conflicting diet advice being given by everyone ...

A 28-year-old Singaporean man faced ridicule from American friends for living with his parents, despite financial ...

Most households love indulging in traditional Christmas food - pastelles, ham, black cake, sorrel, ponche à creme and ginger ...

You are what you eat, and your skin reflects that clearly. Dermatologist Surbhi Balani recommends certain foods to help achieve naturally glowing skin. She has shared a post on Instagram highlighting ...

We asked an expert which foods to load up on and which to avoid this holiday. Her answers might surprise you.

Survey: Americans Are Loading Up on Protein While Skimping on the Wrong Nutrients In A Nutshell Nearly half (47%) mistakenly ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A ...

Harvard’s Kid’s Healthy Eating Plate reveals that many families serve one food too often, despite warnings to cut back.

With Thanksgiving just around the corner, medical experts are reminding families to keep safety at the heart of their ...