It's healthy to know your numbers. Learn about resting and maximum heart rates, exercise targets, and when to consult a ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

One in every five American children and teens is obese; that's up 35% from 2000, as severe childhood obesity rates have nearly doubled in that time.

A new Northwestern Medicine study introduces a first-of-its-kind online calculator that uses percentiles to help younger ...

Exposure to artificial light at night is linked to higher rates of cardiovascular disease, according to recent research ...

Deterioration in cognitive and physical health is not inevitable in our later years. According to research, we become happier ...

Overview boAt offers a strong selection of smartwatches under Rs. 5,000 with features like Bluetooth calling, heart-rate and ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Throughout history, humans have produced creative solutions to make parenting easier. Today, that might look like smart socks ...

More than a billion Indians face heat waves every year. Hundreds of millions of them work in the informal sector, toiling ...

Now's your chance to snap up this year's must-have tech with these exciting Oura Ring Black Friday deals., with up to 42% off ...

We asked women's health advocate, Heather Foord, exactly how to warm up and relax before sex for your most pleasurable yet.