Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

A powerful blizzard is hitting New York City, bringing heavy snow and dangerous conditions. Experts warn of increased heart ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Exercises like squats, deadlifts, and bench presses, when performed incorrectly, can overload weight-bearing joints and compromise the body’s structural stability.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises. Here's what you need to know.

The more you practice a specific lift, the more efficient your body becomes at performing it. Strength is as much about technique and familiarity with an exercise as it is effort. That’s why many ...