Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Joint pain doesn’t have to end your fitness goals. While running and jogging can worsen knee problems, there’s one cardio ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

A Middlesex Superior Court judge on Thursday acquitted former Lowell High athletic trainer Damon Amato of an indecent assault ...

Orlando lost its starting forward to a high ankle sprain, opening the door for Anthony Black and Tristan da Silva.