No gym? No problem. Chloe Ting’s quick, equipment-light circuits turned living rooms into training rooms—and they still deliver in 2025. This video breaks down why her “challenge” format works: ...

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of slow walking, where you walk at your natural pace, providing an ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

One Garmin Connect feature I did find genuinely useful was Garmin Coach, which I used to start a half-marathon training plan. I was able to fine-tune the duration and schedule to my needs and then ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...

If you’re a little too familiar with the looming sense of pre-speedwork dread or can’t bring yourself to sprint unless a soon-to-depart train is involved, you’re in luck. Treadmill classes are the ...

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. HIIT (high intensity interval training) ...

Although the deck isn’t as forgiving for those looking to rack up the running miles, nor is the onboard tech as entertaining for plodding sessions, the Assault AirRunner instead makes for a mightily ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Wirecutter Staff Black ...