Transform hip mobility with lateral lunges with hip rotations – here's why they're so good and how to do them properly, from ...
“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...
Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.
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