Eating just 5 percent more calories daily can do the trick.

Which exercises are most effective for your pecs? What to know.

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

What is dead butt syndrome? Learn all about gluteal amnesia, the symptoms and how to resolve it, with insight from a ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign ...

University of Pittsburgh provides funding as a member of The Conversation US. If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about what you do, but rather how you do it. The same exercise could be used to ...