While you can take selenium for thyroid health and antioxidant protection at any time, daily consumption with food may support the best absorption.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Plus, whether dietitians think you really need to choose.

The type of cheese you eat can make a big difference.

A standard serving of mushrooms is about 3 ounces or 84 grams of raw mushrooms. That means that even eating just a few ...

Fresh and canned tuna both provide protein and omega-3s. But some types may offer more of these nutrients. They can also differ in mercury levels.

Thyroid disorders, which affect the thyroid gland’s hormone-producing function, are significantly more common in Indian women ...

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Given their stunning array of health benefits, most of us are probably not getting enough of this versatile and delicious family of veggies. The post Brilliant Brassicas appeared first on WellBeing ...

As the list of effective superfoods continues to grow, recently published research found that bamboo may be the next superfood to take over the world and aid longevity. What’s Super About Bamboo? The ...

Assistive devices can help you perform daily tasks and live independently if you have a disability. There are many types of assistive devices, such as wheelchairs, hearing aids, and apps to help you ...