She suggests pumpkin seeds as one of the best natural sources. Soaking one teaspoon of pumpkin seeds overnight or chewing ...

While you can take selenium for thyroid health and antioxidant protection at any time, daily consumption with food may support the best absorption.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Learn about hypothyroidism, its impact on weight, cholesterol, blood sugar, and heart health, plus expert tips on diet, exercise, and stress management. (Image: Pinterest) Thyroid health affects ...

Plus, whether dietitians think you really need to choose.

The role of thyroid in the body is anything but minor, it helps regulate metabolism, energy levels, body temperature, and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Some symptoms of menopause and hypothyroidism overlap, ...

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

The type of cheese you eat can make a big difference.

A standard serving of mushrooms is about 3 ounces or 84 grams of raw mushrooms. That means that even eating just a few ...

Fresh and canned tuna both provide protein and omega-3s. But some types may offer more of these nutrients. They can also differ in mercury levels.