Fresh and canned tuna both provide protein and omega-3s. But some types may offer more of these nutrients. They can also differ in mercury levels.

Switching between salmon and tuna allows you to reap the heart benefits from each.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

While you can take selenium for thyroid health and antioxidant protection at any time, daily consumption with food may support the best absorption.

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

A balanced diet can improve mental clarity and energy levels, so rather than slowing down, individuals can feel more vibrant ...

Fertility and nutrition are closely intertwined and foods that you eat can have considerable impact on your reproductive ...

She suggests pumpkin seeds as one of the best natural sources. Soaking one teaspoon of pumpkin seeds overnight or chewing ...

According to Dr Chopra, supplements become necessary part of the diet after turning 40 to make up for the various changes that the body undergoes.  | Health ...

Sam Raimi-directed darkly comedic horror-thriller Send Help is now in movie theaters. It's a survival thriller about two colleagues who survived a plane crash only to become stranded on a deserted ...

The growing popularity of GLP-1 drugs like Ozempic and Zepbound is having some unfortunate consequences. Namely, that some people, including children, are overdosing on the medications. This week, ...

Tax relief is a broad term for various options that help taxpayers manage or reduce what they owe the IRS. Eligibility for tax relief depends on individual circumstances like income, filing history, ...